Keto Chicken Taquitos - Easy Recipes

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Wednesday, January 30, 2019

Keto Chicken Taquitos


Keto Chicken Taquitos
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb, Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

INGREDIENTS
For tortilla shells:
  • 1 cup cheddar cheese shredded
  • 1 cup Mozzarella shredded
For filling:
  • 1/2 lb chicken mince
  • 1 shallot minced
  • 1/3 cup low carb salsa (or Marinara Sauce)
  • 1/2 tsp chili flakes
  • 1/4 tsp garlic powder
  • 1 tbsp coconut oil
  • Salt and black pepper to taste
  • 1/4 cup sour cream for serving
  • chicken taquitos
INSTRUCTIONS
  1. Heat coconut oil in a frying pan, add shallot and fry for 1-2 minutes, add chicken mince, cook for 3-4 minutes, stir in salsa or marinara sauce, chili flakes, garlic powder, salt and pepper. Cook on low for 10-12 minutes.
  2. Mix cheddar cheese and mozzarella in a bowl and divide this mixture into 4 parts. Fry each tortilla in a nonstick frying pan for 2-3 minutes or until cheeses melt. Remove to a plate and repeat with the remaining cheese.
  3. Let cool for a minute, then start wrapping the filling inside the cheese tortilla: add chicken mixture on each shell and roll quickly. Serve immediately, topped with sour cream (optional).
RECIPE NOTES
Macros (per serving): Calories: 357– Fat: 27.9g – Net carbs: 2.8g (total carbs: 3g, fiber: 0.2g) – Protein: 23.9g

Source: https://www.ketovale.com/recipe/chicken-taquitos/

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