Apple Crisp Oatmeal Squares

Apple Crisp Oatmeal Squares


  • 3/4c oat flour
  • 1/4c quick cooking or old fashioned rolled oats
  • 1/4c demerara or raw cane sugar
  • 2 tbsp light muscovado or coconut sugar
  • 4 tbsp liquid coconut oil, or any neutral oil


  • 3 small cherry apples or your favorite apples
  • Oatmeal base 
  • 2c rolled oats
  • 1c unsweetened soymilk or other milk
  • 2 large ripe bananas, mashed
  • 4T honey or pure maple syrup

In a large mixing bowl, add in oats and milk and let soak while you mash your banana until little or no lumps. Add in your bananas and honey. Mix until well combined and set aside.
In a medium mixing bowl, combine all dry ingredients for your topping, add in your oil and stir until equally moistened.
Grab a large baking dish (mine is 25cm x 17cm) and grease with oil of choice (I used organic extra virgin olive oil) and pour in your oatmeal base. Smooth the top.
Slice your apples and arrange on top of the oatmeal base. Using a spatula, gently press the apples into the oatmeal base.
Pour your topping over the apples, covering completely, press down and smooth the top.
Pop into a preheated 180°C oven for 42 to 45 minutes. The top should be light golden brown. Let cool for it least 5 minutes before slicing them. Keeps fresh covered in the refrigerator for a week. You can also freeze them individually for a few months. Enjoy!
Detailed recipe and credit:
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