Cheesy Spinach Baked Eggs

Cheesy Spinach Baked Eggs

Author: Brenda Bennett
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 6

  • 4 teaspoons olive oil (divided in 2)
  • 12 cups fresh spinach (divided in 2)
  • 2 teaspoons minced garlic
  • 1 cup shredded cheese of choice ( I used a low fat mozzarella)*
  • 6 eggs


  1. Preheat your oven to 350 degrees.
  2. Pour 2 teaspoons of oil in a large skillet.
  3. Add 1 teaspoon of garlic and half the spinach.
  4. Saute for 2-3 minutes until it is wilted.
  5. Add 1/2 cup of cheese and stir until well combined.
  6. Spray the ramekins with nonstick cooking spray.
  7. Separate the spinach cheese mixture into 3 ramekins.
  8. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before.
  9. Separate among 3 more ramekins.
  10. Carefully crack one egg over each spinach mixture.
  11. Bake for 15 minutes for slightly runny yolks.
  12. Add some salt and pepper and some fruit and breakfast is served!

Detailed recipe and credit:
#vegetarian #lunch #sandwich #recipe #simplerecipe #dinner #easydinnerrecipes #simplerecipes #healthyfood #soup #dinner #breakfast #lowcarb #healthyrecipe #easyrecipes #easyrecipe #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet

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