Mini Ham and Cheese Quinoa Cups


Mini Ham and Cheese Quinoa Cups

Ingredients
MAKES 28 MINI CUPS

  • 2 cups cooked quinoa (about 3/4 cup uncooked)
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup diced ham
  • 1/4 cup loosely packed parsley, chopped
  • 2 Tablespoons shredded or grated parmesan cheese
  • 2 green onions, chopped
  • salt & pepper

Directions

  1. Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
  2. To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
  3. For regular-sized muffin tins: Bake for 25-30 minutes (Note: I have not tested full-sized muffins myself, although several readers have left comments saying this works!)

Detailed recipe and credit: https://iowagirleats.com/2012/02/16/mini-ham-cheese-quinoa-cups/
#vegetarian #lunch #sandwich #recipe #simplerecipe #dinner #easydinnerrecipes #simplerecipes #healthyfood #soup #dinner #breakfast #lowcarb #healthyrecipe #easyrecipes #easyrecipe #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel