Peanut Butter & Honey Banana Muffins


PREP TIME: 10 MINUTES
COOK TIME: 18 MINUTES
TOTAL TIME: 28 MINUTES
SERVINGS: 12 MUFFINS
AUTHOR: AMY
Ingredients

  • 2 large ripe bananas
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/2 cup Plain Greek Yogurt
  • 1 large egg
  • 1/4 cup almond or flax milk coconut, rice, hemp, or soy is also fine
  • 2 tsp vanilla extract
  • 3/4 cup peanut butter I prefer chunky, but smooth is also fine
  • 1 3/4 cup whole wheat flour
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup chia seeds optional

Instructions

  1. Preheat oven to 375 degrees.
  2. Line a 12 cup muffin tin with muffin liners, or generously grease a muffin tin with coconut oil.
  3. With a fork or pastry knife, mash up your bananas (no chunks) and add to a medium sized bowl.
  4. Add honey, maple syrup, yogurt, egg, milk, peanut butter, and vanilla. Whisk together to combine until nice and smooth. Set aside.
  5. In a large bowl, mix together the remaining ingredients.
  6. Add wet ingredients to dry. Mix until well combined (no flour pockets).
  7. Fill muffin cups to about 3/4 full (or more if you have leftover batter).
  8. Bake for 15-18 minutes or until the tops are golden brown and a toothpick inserted in the middle comes out clean.

Recipe Notes
This recipe was adapted from Sally's Baking Addiction
Source: http://www.wholesomelicious.com/peanut-butter-honey-banana-muffins/

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