Potato Leek Soup

3 Freestyle Points 133 calories
Total Time:30 minutes
Prep Time:5 minutes
Cook Time:25 minutes
Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love!

  • 4 medium leeks (dark green stems removed)
  • 1/2 large white onion, chopped
  • 2 medium russet potatoes, peeled and cut into cubes
  • 1 tablespoon flour (use AP gluten free flour for GF)
  • 1 tbsp butter
  • 4 cups chicken stock (use vegetable broth for vegetarians)
  • 1/2 cup 2% milk
  • salt and fresh pepper


  1. Wash leeks very carefully to remove all grit. I usually cut them horizontally and separate the rings to make sure no dirt remains. Coarsely chop them when washed.
  2. In a medium soup pot, melt butter and add flour on low flame.
  3. Using a wooden spoon, mix well. This will thicken your soup and give it a wonderful flavor.
  4. Add chicken stock, leeks, onion, potatoes and bring to a boil.
  5. Cover and simmer on low for about 20-25 minutes, until potatoes are soft.
  6. Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste.
  7. Serve immediately.

Yield: 6 servings, Serving Size: 1-1/2 cup
Amount Per Serving:Freestyle Points: 3Points +: 3Calories: 133 caloriesTotal Fat: 2.5gSaturated Fat: 1.5gCholesterol: 7mgSodium: 416mgCarbohydrates: 23.5gFiber: 3gSugar: 5gProtein: 4.5g
Source: https://www.skinnytaste.com/potato-leek-soup/

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