Chocolate Workout Brownies


Ingredients

  • 1 cup overripe mashed banana or applesauce
  • 2/3 cup nut butter of choice, or allergy-friendly sub
  • 1/3 cup cocoa powder
  • 3 tbsp chocolate protein powder, or additional cocoa – I used ALOHA Chocolate Protein Powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 1/4 cup pure maple syrup, honey, or agave, OR additional banana
  • optional mini chocolate chips, crushed walnuts, etc.

Instructions
Notes: If using applesauce or unsweetened protein powder, or if planning to eat the brownies unfrosted, I recommend including the sweetener of choice.

  1.  Using peanut butter gives a peanut-butter flavor, while almond or cashew butter taste more neutral. Sunbutter or pumpkin seed butter can be used for allergy-friendly brownies.
  2. You can use regular unsweetened cocoa or a combination of regular and dutch
  3. Preheat oven to 325 F. Line an 8×8 pan with parchment paper. If using natural nut butter, gently warm it until it is easily stir-able. Combine all ingredients in a bowl, stir until completely smooth, and spread into the prepared pan (see video). Bake on the center rack 20-25 minutes (20 for super fudgy brownies) – they will be undercooked when you take them out.
  4. Full insructions visit @chocolatecoveredkatie


source http://bagikaninfonya.blogspot.com/2019/03/chocolate-workout-brownies.html

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