Creamy Cocoa Coconut Low Carb Shake {Paleo}

This low carb shake recipe is full of healthy coconut cream and unsweetened chocolate cocoa. It will fuel your body for the day, keeping you energized and nourished. Gluten free, grain free, dairy free, paleo friendly, vegan and low carb.


  • 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option)
  • 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works)
  • 2 tbsp cocoa powder
  • 8 oz almond or unsweetened coconut drinking milk
  • dash of sea salt
  • 1/2 tbsp creamy almond butter or sunflower seed butter
  • Optional add ins to sweeten it – berries, stevia leaf or xylitol, cinnamon, banana or maple syrup for extra sweetness (banana and maple syrup will add additional carbohydrates but still VERY nutrient dense and healthy)


  1. Place all ingredients into a blender, blend all together and go. For more Protein add in 1-2 tbsp grass fed collagen protein or vegan protein powder of choice.
  2. Full instructions visit @cottercrunch


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