ONE POT THAI QUINOA BOWL WITH CHICKEN AND SPICY PEANUT SAUCE


a healthy and filling, one pot thai quinoa bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce!

ingredients

  • 1 tablespoon olive oil
  • 1 small red onion, chopped
  • 3 garlic cloves, minced
  • 2 cups broccoli, chopped
  • 2 cups julienned carrots
  • 2 cups sliced red cabbage
  • 1 cup uncooked quinoa, rinsed and drained
  • 2 teaspoon ground ginger
  • 2 1/2 cups chicken stock
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon pepper
  • 2 cups frozen edamame, thawed
  • 2 cups precooked, chopped chicken

peanut sauce:

  • 1/4 cup peanut butter
  • 3 tablespoon water
  • 1 tablespoon honey
  • 3 tablespoon rice vinegar
  • 1 tablespoon gluten free soy sauce
  • 1/8 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground ginger

for garnish:

  • handful cilantro
  • 1/4 cup chopped peanuts

instructions

quinoa bowl:

  1. in a large skillet, heat olive oil over medium heat. add the red onion and sauté for 4-5 minutes, or until soft. add the minced garlic, and cook 30 seconds or until fragrant.
  2. add the broccoli, red cabbage and carrots. stir and cook 1 minute.
  3. add the quinoa, chicken stock, ginger, salt and pepper. stir well. cover and cook for 20 minutes.
  4. remove lid and fluff. add the edamame and chicken. stir in and let cook 1 - 2 minutes, or until chicken is heated through.
  5. Full instructions visit @withsaltandwit


source http://bagikaninfonya.blogspot.com/2019/03/one-pot-thai-quinoa-bowl-with-chicken.html

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