Buffalo Chicken Ranch Whole30 Meal Prep #vegan #recipevegetarian

The primary day she went to the workplace, I implored her to take one of those Whole30 wild ox chicken farm feast prepares off my hands. I'd been eating them for 5 days in a row by then and couldn't stomach the possibility of another nibble! She concurred promptly and ate up the dinner prep formula at the kitchen counter.

This Whole30 wild ox chicken farm dinner prep is Whole30 supper prep flawlessness! Completely stacked with flavor, protein, solid fats, and fiber, this is an extraordinary feast prep thought for lunch. With cauliflower rice and natively constructed farm dressing, this will end up one of your most loved supper prep formulas.

We'd chosen to cooperate as a kind of a minute ago thing. I realized I expected to enlist somebody to assist with the everyday undertakings here yet was somewhat frightened. Be that as it may, at that point one of my most seasoned companions came to me, it appeared well and good, and working with one of your besties seemed like a damn smart thought. So I enlisted her.

What's more, I get why this is her most loved dinner prep formula! Delicate destroyed wild ox chicken over cauliflower rice, finished with sweet cherry tomatoes, rich avocado, and sprinkled with a hand crafted farm dressing? I'm especially inclined toward my Greek sound dinner prep, yet this wild ox chicken farm Whole30 feast prep formula is a nearby second.
Buffalo Chicken Ranch Whole30 Meal Prep #vegan #recipevegetarian
Also try our recipe Vegan Lasagna #vegan #recipevegetarian


  • Buffalo Chicken
  • 2 medium boneless skinless chicken breasts
  • 1/4 cup Frank's Red Hot Sauce
  • 2 Tbsp. ghee
  • 1 tsp. salt
  • 1 Tbsp. Whole30 mayonnaise
  • 2 12-ounce bags frozen cauliflower rice
  • salt
  • pinch turmeric if desired
  • 1 head romaine lettuce shredded
  • 1 cucumber diced
  • 1 cup grape tomatoes halved
  • 1 bunch green onions sliced thin
  • 2 avocados peeled, seeded, and diced before serving
  • Whole30 ranch dressing for drizzling
  • celery sticks for garnish
  • Equipment Needed
  • Instant Pot
  • meal prep containers


  1. If you do not have an Instant Pot, see Note for alternate directions for chicken using a slow cooker.
  2. Make your shredded chicken: combine chicken breasts, Frank's Red Hot Sauce, ghee, and salt in the pot of an Instant Pot. Do not add water. Secure lid and cook on Manual, high pressure for 20 minutes. Quick release pressure and remove chicken breasts from the pot. Shred with two forks then return to pot. Add in 1 tablespoon mayonnaise and cook on Sauté mode a few minutes until sauce is absorbed.
  3. Put frozen cauliflower rice in a saucepan with a lid and place over low heat. Cook until thawed and cooked through, seasoning with salt. Add a pinch of turmeric for color, if desired, and stir very well to combine. Remove from heat.
  4. Assemble your meal prep: evenly divide all ingredients among 4-6 meal prep containers. Spoon cauliflower rice into 1/3 of each container, place romaine into 1/3 of each container, then place chicken in other 1/3. Top with tomatoes and cucumbers, then sprinkle with green onions. Serve with freshly diced avocado, cucumber sticks, and plenty of Whole30 Ranch dressing.

Read more our recipe Paleo Sweet Potato Waffle Breakfast Sandwich #vegan #recipevegetarian

Source : bit.ly/2FYGC1r

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