Cauliflower Fried Rice #healthydiet #lowcarb

Cauliflower Fried Rice #healthydiet #lowcarb

Presently however, so as to enable my body to recuperate, I'm getting innovative and it's really been something to be thankful for. I'm eating a ton all the more crisp products of the soil, and making solid swaps like utilizing destroyed cauliflower for rice in one of my most loved phony out take-out dishes, Fried Rice. Without gluten or not, you MUST attempt this dish.

Ground cauliflower is sautéed with solidified blended vegetables, green onions, garlic, and sesame oil-bound eggs at that point hurled with without gluten Tamari (or soy sauce in case you're not sans gluten) and presented hot. Completely scrumptious. A disclosure. No eatery nor rice required!

Like I stated, regardless of whether you don't have to eat without gluten, we could all utilization somewhat more plants in our eating regimen, no? This low-carb, 20 minute dinner is going to make all of you sorts of glad, I simply know it!


Cauliflower Fried Rice #healthydiet #lowcarb


  • 1 Tablespoon + 1 teaspoon sesame oil
  • 2 eggs
  • 1 small head cauliflower
  • 1/2 cup frozen mixed vegetables
  • 2 green onions
  • 3 cloves garlic, minced
  • salt and pepper
  • 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)


  1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment. Alternatively you could grate the cauliflower on a box grater. Measure out 4 cups grated cauliflower then save the rest for another use.
  2. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just beginning to turn tender, 3-4 minutes.
  3. Visit for full instructions.


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