Cauliflower Pizza Crust #diet #healthy

Cauliflower Pizza Crust #diet #healthy

I need to concede, I believed that experiencing the majority of the issue with the cauliflower may be an agony, yet it was entirely simple, and once you get its hang, the procedure is significantly increasingly smooth. This is an extremely fabulous cauliflower pizza outside layer formula, and one that individuals dependably approach me for after they attempt it.

My cauliflower pizza outside layer looks somewhat consumed around the edges in the photographs however it didn't taste that way it all. Next time I won't congratulate out the outside layer so meager!

My entire family concurred that this cauliflower pizza outside layer formula makes an AMAZING pie, and I didn't feel so languid in the wake of having several pieces as I do in the wake of eating customary pizza.

Also Try Our Recipe : Cauliflower Fried Rice

Cauliflower Pizza Crust #diet #healthy


  • 1 cup riced, then cooked cauliflower
  • 1/2 cup grated parmesan cheese
  • 1 egg, beaten
  • 1 tsp italian seasonings
  • 1/2 tsp crushed garlic
  • 1/2 tsp salt
  • 1/2 cup shredded mozzarella cheese (for topping)
  • pizza sauce & additional toppings of your choice


  1. To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. You could also use a cheese grater to produce the tiny pieces. Do not over process, you don’t want mush.
  2. Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water. After microwaving, transfer riced cauliflower to a fine mesh strainer and drain completely, gently pressing out excess water. Once drained, transfer riced cauliflower to a clean dish towel and wrap the sides around the cauliflower while gently pressing out excess water. This drying process is important!
  3. One large head of cauliflower will yield about 3 cups of riced cauliflower. Use it to make more pizzas immediately, or store in the refrigerator for 2-3 days.

For more detail :


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