protein fried rice


Ingredients

FOR THE SAUCE:

  • 2 Tbsp. gluten free tamari or low sodium soy sauce if not gluten free
  • 1 Tbsp. honey/maple syrup
  • 1/8 tsp. dried ginger

FOR THE RICE:

  • 1 15-oz. can chickpeas, drained and rinsed
  • 2 Tbsp. olive oil, plus more for cooking if needed
  • 1 large clove garlic, minced
  • 2 medium carrots, diced
  • 1 bell pepper, diced

TO TOP:

  • 2 radishes, cut into thin strips
  • 3 green onions, roughly chopped
  • black & white sesame seeds, optional

Instructions

  1. Make the sauce: Add soy sauce, honey/maple syrup, and ginger to a small mason jar or bowl, and mix well to combine. Set aside.
  2. Make the rice: Add chickpeas to a food processor and pulse until it looks like rice/riced cauliflower. Don’t over process it or you’ll have mashed chickpeas. Set aside.
  3. Add olive oil to a large sauce pan and heat over medium to medium-high heat. Add garlic and sauté until brown and fragrant. Add carrots and pepper and sauté until caramelized and tender. If the veggies are browning too much, be sure to reduce the heat a bit.
  4. Full instructions visit @fooduzzi


source http://bagikaninfonya.blogspot.com/2019/04/protein-fried-rice.html

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