Spaghetti puttanesca - Easy Recipes

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Monday, April 8, 2019

Spaghetti puttanesca


Punchy, pungent flavours of anchovies, chilli flakes, capers and olives make this pasta a heady classic – add the optional garlic ciabatta for a bit on the side.Each serving provides 615 kcal, 19g protein, 87g carbohydrates (of which 8g sugars), 19g fat (of which 5.5g saturates), 8.5g fibre and 1.4g salt.

Ingredients

For the garlic ciabatta (optional)

  • 2 tbsp butter, softened
  • 2 large garlic cloves, finely grated
  • 1 tbsp finely chopped flatleaf parsley
  • 30g/1oz Parmesan, finely grated
  • 1 ready-to-bake ciabatta, cut into 12 thick slices

For the spaghetti puttanesca

  • 3 tbsp extra virgin olive oil
  • 1 red onion, finely chopped
  • 6 garlic cloves, finely sliced
  • ½–1 tsp dried chilli flakes
  • 12 anchovy fillets in oil, drained and roughly chopped
  • 2 tbsp baby capers, drained
  • 100g/3½oz pitted black olives, sliced
  • 800g/1lb 12oz cherry tomatoes (600g/1lb 5oz halved, 200g/7oz quartered)
  • 500g/1lb 2oz dried spaghetti
  • handful flatleaf parsley, finely chopped
  • sea salt and freshly ground black pepper

To serve

  • freshly grated Parmesan

Instructions

  1. If serving garlic ciabatta, prepare it first. Preheat the oven to 200C/180C Fan/Gas 6 and line a baking tray with baking parchment. In a small bowl, mix the butter, garlic, parsley and Parmesan together and add some salt and pepper. Lay the ciabatta slices on the baking tray and spread liberally with the garlic butter. Place on the top shelf of the oven for 12–14 minutes, or until golden brown.
  2. For the spaghetti puttanesca, heat the extra virgin oil in a large frying pan over a medium heat. Add the onion and cook for 5–8 minutes, until softened. Add the garlic, chilli flakes and anchovies to the onion and cook for 2–3 minutes. Add the capers, olives and halved tomatoes and cook for 8 minutes, or until the tomatoes start to soften and break down slightly.Each serving provides 615 kcal, 19g protein, 87g carbohydrates (of which 8g sugars), 19g fat (of which 5.5g saturates), 8.5g fibre and 1.4g salt.
  3. Full intructions visit @bbc


source http://bagikaninfonya.blogspot.com/2019/04/spaghetti-puttanesca.html

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