Grilled Cheese with Cauliflower as the Crust #healthyfood #dietketo

Flame broiled cheddar gets a solid makeover. The mystery? Cauliflower "covering"! Your fastidious eaters may simply transform into cauliflower sweethearts… regardless of whether they don't understand it!

A decent flame broiled cheddar sandwich is one of my preferred solace sustenance snacks. Something about the warm hard bread and melty cheddar just works. Mmmm.

With cauliflower at the forefront of our thoughts so much of late, we had a revelation! On the off chance that we can make heavenly cauliflower bread sticks, why not bread… for flame broiled cheddar?!

What's more, folks, it works. It incredibly works. I was distrustful at first since I stressed that the cauliflower would be excessively wet, however when you pursue these means things being what they are, splendidly. You can advise it's not bread, however it's delectable in an alternate manner. Cauliflower crusted flame broiled cheddar is the ideal method to assist exacting eaters with eating a few veggies.

Start by cleaving the cauliflower head into pieces. Here's an extraordinary instructional exercise on the most effortless approach to cut cauliflower on the off chance that you have each been baffled with the procedure previously. When slashed and flushed, beat cauliflower in a nourishment processor in clusters.

Spot pureed cauliflower in a microwave safe bowl and daintily spread. Microwave for 4 minutes, at that point expel and blend. Microwave for 3 minutes more. On the off chance that you like to cook the cauliflower on the stove rather, spread the base of a pot in water and heat to the point of boiling. Include cauliflower, spread, and bubble for around 5 minutes.

The rest of the cauliflower ought to be genuinely dry, disintegrating a bit. Fill a huge bowl and include eggs, salt, pepper, Parmesan, and basil. Blend well.
Grilled Cheese with Cauliflower as the Crust #healthyfood #dietketo
Also try our recipe CHICKEN RICE AND BLACK BEAN BURRITOS #healthyfood #dietketo


  • 1 medium cauliflower
  • 2 large egg
  • 1 ounce Parmesan cheese, shredded
  • 1 teaspoon basil, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 ounce cheddar cheese


  1. Chop cauliflower. Using a food processor, pulse in batches until well blended.
  2. Scoop into a microwave safe bowl and loosely cover. Microwave for 4 minutes, then stir. Return to the microwave for 3 minutes. Allow to cool for a few minutes.
  3. Meanwhile, preheat oven to 450* F and line a baking sheet with parchment paper. Lightly spray with cooking oil.
  4. Place a cheese cloth or clean towel over a large colander. Pour Cooked cauliflower into cloth that covers colander. Be careful because the cauliflower steam and water will be hot. Push as much water out of the cauliflower as possible using the flat side of a spoon and twisting the cheese cloth. You’ll need the cauliflower as dry as possible.
  5. Once mostly dried of excess water, put the semi-dry cauliflower into a large bowl. Add eggs, Parmesan, basil, salt, and pepper. Mix well.
  6. Scoop onto baking sheet in four separate and equal portions. Spread each into a 1/2 inch thick square piece of “bread.”
  7. Bake for 15-20 minutes, until tops are golden brown. Remove from the oven and make two sandwiches with a slice of cheese in each (thick sliced!).
  8. Place back in the oven for one minute, until cheese has melted. Serve warm.

Read more our recipe Keto Meatloaf Muffins #dinnerrecipe #food

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