KETO 2 MINUTE BURGER BUN - Easy Recipes

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Wednesday, May 29, 2019

KETO 2 MINUTE BURGER BUN


KETO 2 MINUTE BURGER BUN

Ingredients

  • 3 tablespoons Almond Flour
  • 1/2 teaspoons Baking Powder
  • 1.5 tablespoons oil I like to use this olive oil
  • 1 Egg

Instructions

  1. In a small soup bowl, thoroughly mix the baking powder and almond flour ensuring that there are no clumps.
  2. Add the oil and egg.
  3. Beat it like you’re making an omelet.
  4. Microwave on high for 90 seconds.
  5. At the end of 90 seconds you will have a bun in the shape of the bottom of the bowl. Slice through the midsection with a bread knife so that you have a top and bottom.

Notes

  • 3 Net Carbs Each
  • Note: I usually toast these before making my burger or sandwich.
  • When calculating the carbohydrates for the Keto Diet subtract the fiber from the carbohydrates to get the NET CARBS. Fiber does not create an insulin response and should not be counted in your allotted daily macros.

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