Noatmeal for Breakfast: Keto Oatmeal - Easy Recipes

Try This!

Post Top Ad

Post Top Ad

Monday, May 27, 2019

Noatmeal for Breakfast: Keto Oatmeal

Noatmeal for Breakfast: Keto Oatmeal


  • Chia seeds
  • Flax meal (you cannot use whole flax; it must be ground)
  • Milk-like substance of your choosing
  • Sweetener of your choosing


To eat immediately, use the stovetop method:

  1. Combine all ingredients in a pot on the stove over medium heat.
  2. Bring to a boil, stirring frequently.
  3. Concoction will rapidly congeal.
  4. Remove from heat, add toppings, enjoy.

For overnight prep, do the following:

  1. Combine all ingredients in a sealed, microwave-safe container.
  2. Stick it in the fridge.
  3. In the morning, pop it in the microwave for approximately one minute.
  4. Add toppings and enjoy.

Optional Toppings

As you can see, I’ve been a bit of a traditionalist. It’s winter and I’m eating my noatmeal like oatmeal, with either extra Carbmaster milk or cream poured on top and a pat of butter. I’ve been flavoring it with French Vanilla Torani, so my bowls have been a creamy mass of warm deliciousness. But there are all sorts of combinations you can try! Here are some that are on my agenda:
  • French Vanilla Torani, coconut butter
  • Raspberry Torani, fresh raspberries
  • French Vanilla Torani, fresh strawberries
  • peanut butter, S’Mores Torani, a few sugar free dark chocolate chips
  • brown sugar Splenda (or Brown Sugar and Cinnamon Torani), sprinkle of cinnamon, pecans
  • Pumpkin Spice Torani, spoonful of pumpkin puree, pecans
I may be a bit of a Torani fangirl, with all of those flavors in stock, but you can always use whatever sweetener you have on hand (I know a lot of people prefer stevia and erythritol – knock yourselves out!). You can add extracts in that case if you’d like to add in additional flavor!

Post Top Ad