Noatmeal for Breakfast: Keto Oatmeal
Ingredients
- Chia seeds
- Flax meal (you cannot use whole flax; it must be ground)
- Milk-like substance of your choosing
- Sweetener of your choosing
Preparation
To eat immediately, use the stovetop method:
- Combine all ingredients in a pot on the stove over medium heat.
- Bring to a boil, stirring frequently.
- Concoction will rapidly congeal.
- Remove from heat, add toppings, enjoy.
For overnight prep, do the following:
- Combine all ingredients in a sealed, microwave-safe container.
- Stick it in the fridge.
- In the morning, pop it in the microwave for approximately one minute.
- Add toppings and enjoy.
Optional Toppings
As you can see, I’ve been a bit of a traditionalist. It’s winter and I’m eating my noatmeal like oatmeal, with either extra Carbmaster milk or cream poured on top and a pat of butter. I’ve been flavoring it with French Vanilla Torani, so my bowls have been a creamy mass of warm deliciousness. But there are all sorts of combinations you can try! Here are some that are on my agenda:
- French Vanilla Torani, coconut butter
- Raspberry Torani, fresh raspberries
- French Vanilla Torani, fresh strawberries
- peanut butter, S’Mores Torani, a few sugar free dark chocolate chips
- brown sugar Splenda (or Brown Sugar and Cinnamon Torani), sprinkle of cinnamon, pecans
- Pumpkin Spice Torani, spoonful of pumpkin puree, pecans
I may be a bit of a Torani fangirl, with all of those flavors in stock, but you can always use whatever sweetener you have on hand (I know a lot of people prefer stevia and erythritol – knock yourselves out!). You can add extracts in that case if you’d like to add in additional flavor!
