Sheet Pan Sesame Chicken and Veggies #mealprep #lunch

Sheet Pan Sesame Chicken and Veggies #mealprep #lunch

This Sheet Pan Sesame Chicken and Veggies makes the ideal weeknight supper that is sound, delightful and effectively made all on one dish in less than 30 minutes! Ideal formula for your Sunday feast prep as well!

This Sheet Pan Sesame Chicken and Veggies is one of my top picks since it's an a lot more beneficial form of "take-out" that has a large portion of the calories, yet ALL the flavor! You can without much of a stretch prep this the day preceding also by slashing up the entirety of your veggies and marinating the chicken, yet in the event that this is a very late formula you chose to put together after all other options have been exhausted at that point that is alright as well. Planning time takes only a couple of minutes and the sauce just requires 5 basic fixings so it truly is that simple! At that point simply hurl everything together on the dish and you are a great idea to go.

For this formula I fundamentally just hurled the chicken and veggies together on a heating sheet, prepared with salt and pepper at that point showered everything with the sauce. THAT'S IT! Presently on the off chance that you like your veggies crunchier, I would cook the chicken first part of the way through then add your veggies to the container with the goal that they won't cook as long, yet that is totally up to you. Whichever way this dish will taste scrumptious!

Gracious and this sauce?? Indeed it is to DIE for. A straightforward mix of soy sauce, nectar, garlic, crisp ginger and a sprinkle of sweet bean stew sauce make this supper overly delightful and just uses 5 fixings! I finished everything off with a sprinkle of sesame seeds and some hacked green onions and afterward continued to eat up my plate. Actually.

Also Try Our Recipe : DILL PICKLE DIP

Sheet Pan Sesame Chicken and Veggies #mealprep #lunch


  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 large head of broccoli, chopped (about 2 cups)
  • 2 medium red bell peppers, cut into chunks
  • 1 cup snap peas
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds and green onions

For the sauce:

  • ¼ cup lower-sodium soy sauce
  • 1 Tbsp sweet chili sauce
  • 2 Tbsp honey
  • 2 cloves garlic
  • 1 tsp. fresh ginger


  1. Preheat oven to 400 degrees F.
  2. To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.
  3. Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
  4. Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!

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